Break free from chronic migraines within a month through personalized 1-on-1 coaching – no medication, no gadgets. Reclaim your life from pain and fear, with a compassionate expert guiding you every step of the way.

Chronic migraines can leave you feeling exhausted and hopeless. The daily pain, the fear of the next attack, and the frustration when yet another treatment fails – it can consume your life. If you’re a woman in your 30s or 50s who’s fed up with constant migraines, you’re not alone. You might be juggling work and family while suffering in silence, terrified to make plans because a migraine could strike at any moment. You’ve tried the pills, the diets, maybe even injections or devices – nothing gives you consistent relief, and you’re beyond frustrated.

• You wake up dreading the headache lurking around the corner, wondering if today will be another day derailed by pain.
• You’ve had to cancel important events or miss work because of crippling migraines – and you fear people think you’re unreliable.
• Medications either barely work or come with brutal side effects that leave you groggy and drained. You’re tired of living on painkillers just to survive the day.
• You’ve seen specialists, tried countless supplements and “tricks,” but the relief is inconsistent or short-lived. It feels like nothing works for you.
• You feel alone and misunderstood – others say “it’s just a headache,” but you know it’s so much more. You’re exhausted, scared, and burned out from fighting this battle every day.

If any of the above hits home, take a deep breath. There is a way out. In fact, you could be just 30 days away from a completely different life – one without constant migraines controlling you.

Imagine breaking free from the vicious migraine cycle in only one month. No more endless doctor visits, no more experimenting with pills that just mask the pain for a few hours. Instead, we’ll fix the problem at its root.

Is a remote, 1-on-1 coaching program designed specifically for women who are done with suffering and ready for a real change. In this program, I personally guide you through my Migraine Rapid Self-Care Method – a proven approach that calms the overactive storm inside your body that’s triggering your migraines.

Unlike treatments that only cover up the symptoms, this program treats your body and mind as a whole​.

We’ll work together to reset your nervous system from its constant “alarm mode” back to a calm, balanced state​.

When your body isn’t stuck in fight-or-flight, it can finally stop generating migraines unnecessarily. The result? Lasting relief – not just a temporary Band-Aid.

• Break the chronic migraine cycle. In just weeks, watch your migraine days sharply decline or disappear, freeing you from the 15+ days of misery each month that define chronic migraine.
• Ditch the pills (and their side effects). No more relying on daily pain meds that only postpone the pain​

You’ll learn simple, natural techniques to prevent migraines and stop an attack in its tracks – anytime, anywhere, with just your own hands.

• Regain control of your life. Wake up without that familiar dread. Go to work, plan vacations, and say “yes” to invitations without fear. Imagine making plans with confidence because you know you have the tools to keep migraines at bay.
• Feel like yourself again. As the constant pain and brain fog lift, you’ll rediscover your energy, focus, and joy. No more missing out on family moments or losing days to dark rooms – you’ll be present and living life on your terms.
• Never feel alone in this journey. You’ll have personalized 1-on-1 support from someone who truly understands. No generic advice or one-size-fits-all approach – every step is tailored to you, and I’ll be with you every step of the way.

I know it might sound almost too good to be true – especially if you’ve suffered for years. You might even be thinking, “I’ve tried everything under the sun. Why would this be any different?” I hear you, and it’s a valid concern. Here’s why this program works where others fail:

It’s a lasting solution. Many migraine sufferers fall into the trap of hoping for an instant cure in a bottle​

The truth is chronic migraines can’t be cured by a single pill because the problem is deeper. This program isn’t about a quick fix; it’s about a permanent transformation. We will retrain your body’s responses and break the migraine pattern from the inside out. And we do it in just 30 days of focused work.

This is a 100% medicine-free, equipment-free approach. That doesn’t mean “do nothing and think positive.” It means we use powerful self-care techniques – like breathing exercises, targeted self-massage, cold therapy, and mental strategies – to address every aspect of what migraines do to you. These methods are natural and safe, but also highly effective when done right. No expensive devices or special products required – just simple actions that yield big results

This is not a group class or a bunch of pre-recorded videos. It’s just you and me, working closely together. Every migraine history is unique, and I tailor the plan to your triggers, your lifestyle, your needs. Plus, you can open up about what you’re going through in a confidential 1-on-1 setting – no judgment, just understanding and help.

Have you ever tried a new migraine diet or exercise, but gave up because it was too hard to do alone, or you weren’t sure if it was working? That won’t happen here. I will check in with you regularly, answer your questions, and make adjustments to your plan in real time. You’re never left guessing or struggling by yourself. By the end of the 30 days, you’ll not only feel better – you’ll know how to keep improving.

And the best part? I stand by this program 100%. In fact, I offer a unique promise that virtually no one else in the migraine world will make:

“If you’re not out of chronic migraine within 30 days, I will keep helping you at no extra charge until you are.”

Yes, you read that right. This is my personal guarantee. I am that confident in the Migraine Reset method because I’ve seen it work again and again. I refuse to let you fall through the cracks. So, if by day 30 you’re still suffering frequent migraines, I’ll continue to coach you free of charge until you do break free. You have literally nothing to lose – except the pain and misery of chronic migraines.

When you join this program, you’re enrolling in a fully guided, 4-week transformation. Here’s exactly what you get:

We’ll keep a log of your migraine occurrences, triggers, and improvements. Each week, we’ll analyze what’s working and fine-tune your plan. This data-driven approach means by the end of the program, you’ll clearly see how far you’ve come (e.g. going from 15 migraine days a month to 2. More importantly, you’ll have a strategy to maintain and continue that progress.

This isn’t just a 30-day quick fix; it’s the start of a new way of life. Everything you learn, you keep. I’ll make sure by day 30 you feel comfortable and empowered to continue the self-care techniques on your own. You’ll know how to handle an acute migraine if it ever pops up again, and how to keep yourself out of the chronic migraine spiral for good.

Oh, and did I mention? All of this is done remotely, from the comfort of your home. You can be anywhere in the world – US, Europe, Asia, it doesn’t matter – and still get the full benefits of this program. I’ve designed The Migraine Reset to be completely online, so you never have to travel or sit in a doctor’s office when you’re in pain. Despite being remote, you’ll receive the same personalized guidance and real-time support you’d expect from an in-person clinic​.

Many of my clients say it actually works better for them – you can do the sessions in your pajamas on your sofa, and practice the techniques in your own space, which makes it easier to integrate into daily life. Convenience and privacy, without sacrificing results​.

Let me introduce myself properly. I’m Jyrki Mäkelä, and helping people overcome migraines is my life’s passion and purpose. I know exactly what you’re going through – because I’ve been there myself. I struggled with debilitating migraines in my young adult years, and it set me on a decades-long journey to develop a effective and safe migraine care methods. In fact, I began developing migraine treatment methods all the way back in 1995​

(nearly 30 years ago!) when I was just 21, fueled by my own pain and determination to find answers. By 2010, I had created my first breakthrough manual migraine treatment after conducting thousands of tests and studies on how the body responds to migraine​.

In 2012, I noticed more and more chronic sufferers – people like you who were getting migraines constantly – seeking my help​.

I realized traditional approaches weren’t working for them, so I pushed further to develop an advanced self-care method that could empower patients to help themselves between treatments. By 2014, I had refined the method that I now use in this coaching program​.

I’ve been coaching chronic migraine clients since 2014, continually honing the process to make it even more effective.

To date, I’ve personally worked with thousands of migraine sufferers, including many women in their 30s and 50s who thought they’d “tried everything.” I’ve seen it all – the woman who had migraines for 20+ years and was pain-free after 5 weeks, the executive who got her life back after doing my intensive program, the mom who could finally be there for her kids again. These success stories aren’t miracles; they’re the result of the right method and consistent care. I’m proud to say my approach has achieved record-level positive results for even the toughest cases​.

But what matters most is you and what you need. As a former chronic migraine sufferer myself, I am absolutely driven to help my clients escape their pain as quickly as possible​.

I understand the toll migraines take on every aspect of your life. That’s why I’ve made it my mission since 2014 to not just relieve migraines temporarily, but to truly liberate people from chronic migraine hell. I combine my professional expertise (as a Manual Migraine Care Specialist and coach) with deep empathy and compassion. When you work with me, you’re not getting a cold, clinical experience – you’re getting a mentor and partner who genuinely cares and will fight alongside you to get the result you deserve.

You may have seen me or my work mentioned internationally – I run the Blue Bear Migraine Clinic in Helsinki, Finland (serving clients worldwide), and I’m the developer of the Migraine Rapid® treatment method. But my greatest pride comes from the smiles and relief on my clients’ faces when they realize they’ve finally beaten migraines.

When I say, “I’ve got you,” I truly mean it. And I will not give up on you, because I know you can regain your life, just like I did.

You’ve made it this far, which tells me something important: You’re ready for change. You don’t want to live like this anymore, and you shouldn’t have to.

Now, picture this – 30 days from now, waking up refreshed. You realize you haven’t had a migraine in weeks. You feel clear-headed and in control. You’re scheduling lunches with friends, taking that yoga class or walking outside, handling busy workdays without fear. Maybe you even tossed that junk drawer full of pill bottles because you don’t need them. This isn’t a fantasy – it’s a realistic outcome when you commit to a guided program that works. This can be your reality.

The first step is simple and zero-risk:

This is a relaxed, no-pressure chat (about 30 minutes) where we’ll talk about your situation. I’ll ask you some questions about your migraine history, what you’ve tried, what your life looks like right now. And you can ask me anything you want about the program, how it works, what to expect. Even if you’re skeptical or nervous – that’s okay! This call is to help you get clarity. By the end of it, we’ll both know if The 30-Day Migraine Reset is the right fit for you.

There’s no obligation and no hard sell. If we decide to work together, amazing – we’ll schedule your first session and start your journey to freedom. If not, that’s okay too; you’ll at least come away with a better understanding of your migraines and some hope for the future. Either way, you have everything to gain by reaching out.

Imagine yourself free from migraines – it is possible!

You have suffered long enough. You deserve to live without the constant pain, without the fear shadowing over every plan you make. Let’s make that happen for you. I invite you to click the link below and schedule your free consultation now.

Take this small action today – and look forward to a future where migraines are no longer the boss of you. I’m here to help you every step of the way, and I can’t wait to see you reclaim your life and happiness.

Your 30-day migraine freedom journey can start right now. Let’s get you out of the migraine spiral – for good. 💙